Benefits: This pose works to soothe the nervous system.
But at times when you feel you are too busy and don’t have much time, stick to Pranayama (deep breathing) and Shava Asana. Do not force yourself to do all the exercises, instead follow one or two but do with proper rhythm and gradually increase the number of exercises. Never strain your body, as you know till what extent you are flexible. The main aim of the Yoga is to relax. So keep resting every few minutes. These asana’s of yoga for good health is all you need.
Finally, Yoga is not only about asanas but also about healthy diet, correct postures, emotional balance and proper sleep. Once you reach the gateway of this proper stability, then with Yoga you are sure to attain a healthy body, mind and soul.